6 week meditation series with~

Jacob Felder

Of Winston-Salem

Thursdays 7:30 to 8:45 PM.

Begins Sept. 23^rd

for a 6 week session ending Oct. 28th.

$99 if paid before Sept. 9th.

$119 if paid after Sept. 9th.

Class is limited to 15 participants.

"Meditation is easy with this straightforward approach.
I use a practical method, plain language,
and a logical progression to introduce you to the practice of meditation.
You will learn the scientific basis of
what meditation is,
how it works,
and how to make it work for you.
Training focuses on recognizing the
natural changes in brain waves
and learning how to elicit
and control these changes to your own benefit.
And the benefits are many."
Just to name a few:
Meditation....
Reduces stress
Clears the mind
Increases energy
Improves sleep
Relieves pain
Lowers blood pressure
Reduces anxiety
register at
santosha@triad.rr.com

To contact Jacob directly:
336-407-8602 or e-mail him at:
yogajacob@hotmail.com

Adyashanti Night at Santosha Yoga

Santosha Yoga
is meant to be used as a way to bring us all together,
to recognize we are connected in this matrix of life on this planet, in this universe!
We love to host activities that encourage this awareness.
Sunday the 9th of August, 2009
3-5PM
You are invited to explore your "Sense of Being "
with us at Santosha Yoga as we discuss a lecture
by recognized spiritual teacher
Adyashanti.

Adyashanti's core teaching is that the simple awareness of your own being
is what allows real transformation to happen.
He encourages us to stop relying
on the "Seeking Mind" to find our true identity and find life in the Present.

This event is Free, bring a Friend~
donations will be accepted for Asheboro's Family Crisis Center

Ascension Meditation Introduction

Join us this Tuesday, August 18th, 2009 at 7:30pm for the next in our series of Living Yoga....
Ascension Meditation Technique Introduction
We will be hosting three teachers from the area in this short presentation of Ishaya's Ascension.

What is Ascension?
Ascension is a profoundly effective and easy set of techniques to immediately and permanently rise beyond – or Ascend – the stress of self-limiting belief and commentary. In other words, Ascension dissolves stress to reveal unconditional joy. Specifically, it…
· Cuts through problem-oriented thinking to direct our attention to the deepest Truth of our Being
· Is natural and effortless, changing our lives from within
· Works with thoughts rather than forcing the mind
· Is available with eyes open or closed
· Is not belief-based; therefore, conflicts with no religion
· Is simple; even children learn to ascend
This event is Free
however we will acccept donations for the
Family Crisis Center~
Bring a Friend!
questions?
santosha@triad.rr.com